LOVE this quote by Zig Ziglar!!! To live a healthy & fit life it takes small disciplines applied daily. Look around and you will find the fit people around you do the little things it takes to live a fit & healthy life. Small disciples applied daily will spill over into your career & personal life which will create happiness & success!!
A Few Amy Approved Daily Habits:
*Start your day with 1-2 capfuls Braggs Raw Apple Cider Vinegar or fresh squeezed lemon & warm water
*Protein & veggies ONLY at dinner
*Eat a high protein breakfast
*Make time for your workout! 30 min of intensity will do it
*Prep your food on Sundays to ensure a healthy start to your week
*Cut out dairy
*intensity is key to losing body fat – CIRCUIT!!!
*Always have water, a piece of fruit & a few almonds in your car for emergencies
*If you are going to drink like a fish – eat like a bird – protein & veggies only!
*Alway skip the bread basket
*Always choose vinegar based dressings on the side
*Eat adequate amounts of fat at every meal. Coconut oil & avocados are staples for me
*Do not snack in between meals unless you are hungry. Plan your snacks & stick to them. Extra munching will pack on pounds
*Never skip weekend workouts. Get outside & breathe some fresh air
Amy Approved = Creating Harmony Through Fitness & Whole Foods
