Labor Day Circuit!!

Movement prep5-10 min power walk, jog, elip, bikeHigh Knee’s x 20Butt Kicks x 20High Skips x 20Lateral Shuffle x 20Windmill x 10Hamstring Prep x 10Opposite hand to foot x 10Down-dog 4 rounds:Jump Lunges x 20 (optional no-jump)DEEP Push-up / Down-dog x 10 (optional knee push-up)Single Stiff Legged Dead Lift w/ Superman Arms x 10 ea …

Labor Day Circuit!! Read More »

Waffles!!!

Ingredients:3 ish cups Namaste GF flour blend4 eggs1 ish cup nut milk of your choice (above is my homemade cashew milk)1 tablespoon sea salt1 tsp vanillaWater as needed (to make consistency of waffle batter)Avocado oil spray Preheat your waffle maker. Mix ingredients in your kitchen-aid and add water for the correct consistency. Spray your waffle …

Waffles!!! Read More »

Circuit!!

Movement prep5-10 min power walk, jog, elip, bikeHigh Knee’s x 20Butt Kicks x 20High Skips x 20Lateral Shuffle x 20Windmill x 10Hamstring Prep x 10Opposite hand to foot x 10Down-dog 4 rounds:DB Row in Bear Pose x 20Stability Ball Super Pull-overs (1 db) x 10Stability Ball Plank Roll-out (forearms on ball, feet wide) x 20Db …

Circuit!! Read More »

Shopping Cart
Scroll to Top