I asked all of my clients to give me 4 words that describe their “why” in fitness. What drives them, motivates them to put their fitness first, to do their last 3 reps, to show up, to carve out the time, to prioritize their health. Below is the list!
Longevity
Core
Health
Connection
Fit
Consistency
Athleticism
Strength
Capability
Determined
Heart
Balance
Muscle tone
Endorphins
Core strength
Flexibility
Gratitude for my health
Because I Get To!!
Kindness
Mobility
Aesthetics
Mental Health
Discipline
Healing
Sanity
Travel
Self-image
Because I Want To!
Nature
Motion
Grace
Resilience
Me time
Muscle
To be here for my kids
Stability
Thrive
Fast
Slim
Pain free
Immunity boost
Body composition
Growth
Balance (in life)
Saying NO
Joy
Authentic
Well-being
Devotional
Friendship
Gratification
Energy
Attitude
Stamina
Memory
Happiness
WORK (Put in the WORK)
Lean
Strong
