I highly recommend buying this book written by Dr Stacy Sims which is a sequel to Roar (shown below). It’s great for those of us who are peri and post menopausal. It highlights highly active women and talks about what we should be doing in our workouts, our nutritional needs, our sleep, hydration and so much more! This book will help guide you and for most it will validate what you are already rocking!! Purchase on amazon HERE.
Roar was written first and is great for our younger women who are still in their child bearing years. Purchase on Amazon HERE.
Fast Like a Girl by Dr Mindy Pelz telling you everything you need to know about women and fasting. You can purchase it on Amazon HERE.
