Salmon sandwich is a lunch staple for me during the week. One can of wild salmon will make 3 sandwiches so it is quick, easy, healthy and inexpensive! I basically make a salad on a piece of bread. I make the salmon mixture with the above ingredients in a glass storage container so I can have it ready to go for 3 days. I LOVE LOVE LOVE different mustard’s so I mix it up for variety. I add the drained salmon, mustard, Bragg’s nutrition flakes & pepper (I sometimes add chopped onion). I toast one piece of my brown rice bread, put the salmon on then all of the veggies on top of that.
Ingredients:
*Canned Salmon
*Stone-ground Mustard (click on lower photo to buy online)
*Bragg’s Flakes
*Pepper
*Brown Rice Bread – 1 piece (open face sandwich)
*Tomato
*Cucumber
*Spinach, Romaine – whatever type I have
Now you see what I mean by a salad on a sandwich. It is messy but sooo good when you toast the bread!
Canned Wild Salmon is a GREAT source of:
*Omega 3 Fatty Acids
*High Quality Protein
*Calcium-rich, non-dairy food!
*B12 (4 oz = half of your daily requirement!)
*Vitamin D
*B6 & Magnesium
If you are not fortunate, like those Alaskans, to have an unlimited amount of salmon on hand click on the top photo to buy the canned online 🙂
