Paleo Pumpkin Muffins – FALL is coming!!!

Pumpkin is my favorite ingredient & it’s coming back in season!  Fall is almost here – YEAH YEAH YEAH!!!


1.5 cups almond meal (I love the Macro brand from Woolworths)

1/2 cup coconut (shredded works well, but desicated would be fine too)

3/4 cup puree pumpkin (I steamed mine and then whizzed it up with my stick blender)

3 eggs, beaten

1 tsp baking powder

1/4 cup coconut oil

1 banana, mashed

1/4 cup rice malt syrup or honey

2 Tbs cinnamon

2 Tbs chia seeds


  • Preheat the oven to 160C / 320F
  • Line a muffin tin with patty pan cases
  • Place all the dry ingredients into a bowl
  • Add the wet ingredients into the bowl.
  • Gently mix the ingredients together until just combined
  • Now fill the patty pan cases till 3/4 full
  • Put into the oven for 20 minutes
  • Once ready, cool on a wire rack
  • ENJOY!!!

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