Zen Basil seeds are blog worthy 🙂 They are 2X the fiber, calcium, potassium, iron compared to chia seeds, are an excellent source of omega-3’s and contain 5g protein per serving!! I purchase them HERE on Amazon and recommend 1-2 tablespoons per day. I am always trying to get extra fiber in my diet and two tablespoons contain 15 grams! Soak your seeds in a little water for about 2 minutes then add them to: yogurt (top with homemade granola & berries), smoothies or oatmeal.
This Cocojune yogurt I find at California Fresh or Whole Foods. They also have one where the container is blue and contains more protein. The gf sprouted oats I purchase at Costco, California Fresh, Whole Foods or Amazon. Add Zen Basil seeds to your diet for a plant based boost of collagen, prebiotics, fiber, protein, calcium, iron, protein and potassium!!
