On Tuesday’s I have to have my dinner prepped so when I walk in the door it’s either ready or I can throw it into the oven. This quick prep took me 5 minutes. This morning I took out two packages of organic chicken thighs. For the prep I took a cake pan & poured organic rice in the bottom (about 1/2 cup) & laid the chicken thighs on top. I seasoned it with organic garlic salt, pepper & coconut aminos. Then I topped it with a big head of chopped broccoli (you can use frozen) and a package of chopped mushrooms. I seasoned the top with salt, put tin foil over the top and put it into the fridge. 1 hour before we eat I will add about 2″ of water and bake with the tin foil on for 50-60 min. I take off the foil about 10 minutes before it’s done to brown the top. The meal makes for a clean dinner & amazing lunch leftovers. I try & skip the rice at dinner (ok I have a tiny bit…) but have a hearty half cup with my lunch.
Clean eating is NOT hard. Keep it simple & stick to WHOLE FOODS!
Amy Approved = Creating Harmony Through Fitness & Whole Foods
