Pumpkin is my favorite ingredient & it’s coming back in season! Fall is almost here – YEAH YEAH YEAH!!!
INGREDIENTS
1.5 cups almond meal (I love the Macro brand from Woolworths)
1/2 cup coconut (shredded works well, but desicated would be fine too)
3/4 cup puree pumpkin (I steamed mine and then whizzed it up with my stick blender)
3 eggs, beaten
1 tsp baking powder
1/4 cup coconut oil
1 banana, mashed
1/4 cup rice malt syrup or honey
2 Tbs cinnamon
2 Tbs chia seeds
WHAT TO DO
- Preheat the oven to 160C / 320F
- Line a muffin tin with patty pan cases
- Place all the dry ingredients into a bowl
- Add the wet ingredients into the bowl.
- Gently mix the ingredients together until just combined
- Now fill the patty pan cases till 3/4 full
- Put into the oven for 20 minutes
- Once ready, cool on a wire rack
- ENJOY!!!
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