I made these on a Sunday night so we would have them for the week. They are easy, low calorie, great source of protein, a dose of greens and no sugar!! Add a bowl of melon or a grapefruit for a complete meal.
Muffin Frittatas
6 eggs
1/2 cup coconut milk
1/4 tsp sea salt
1/8 tsp pepper
3/4 cup shredded zucchini
3 shredded mushrooms
1/4 cup chopped onion
3/4 cup shopped spinach
1/4 cup Braggs Nutrition Flakes
Preheat oven to 350
Beat eggs, milk, salt & pepper in medium bowl. Add flakes & veggies then mix well. Lightly coat muffin pan w/ coconut oil & spoon evenly into the 12 cups. Bake for 20-22 min. Cool for 5 min then remove from cups to finish cooling. If you are eating them the next day refrigerate until you serve them. Makes 12 frittatas.
