Amy Approved Smoothie Recipes:
Green Guru – Serves 2 (Crazy, Sexy, Diet)
1 avocado
1 cup coconut water
1 cucumber
Romaine leaves 5-8
1 Pear or Banana
Dash of stevia
Dash of cinnamon
Ice & Blend!
Apple Sprout Smoothie – Serves 2 (Crazy, Sexy, Diet)
1-2 green apples
1 small bunch romaine
1 cucumber
1/2 tbsp coconut oil
1 cup broccoli or sweet pea sprouts
1 cup coconut water
Dash of stevia
Blend until smooth
Kale Smoothie
1 cup frozen or fresh organic blueberries
3 strawberries
1 small banana
2 tbsps hemp seeds or ground flax seeds
Kale – as much that will fit into your blender!
1/2 cup coconut water
Ice (if you don’t use frozen fruit)
Blend & enjoy!
The Monkey Smoothie (serves 2)
2 frozen or fresh bananas
1 cup frozen blueberries
1 cup nut milk (Hemp, Coconut, Rice, Almond)
2 tbsps raw almond butter (cashew butter or tahini would be great too)
HUGE handful of spinach or kale
Ice (1 cup if you don’t use frozen fruit)
Blend & enjoy!
