Up at 4:15am, ran my 6am circuit with 14 clients, trained 3 more hours at Kennedy then drove to SLO for my home client. I made it home around 12:30 for lunch & a quick nap 🙂 Then to my office to ship 20 orders for ShapeItUp. Soooooo by the time dinner rolled around I was exhausted. I whipped up a quick Bison meatloaf and roasted veggies. A quick, warm & simple fall meal.
Roasted Veggies
Butternut squash (I used half a container of the organic chunked ones from Costco)
1 carrot
Large handful kale
1 onion
1 portabella mushroom
Salt
Balsamic vinegar
Preheat oven to 400 deg. Put chopped carrot & squash on baking sheet, lightly coat with grapeseed oil & salt. Toss with hands & bake for 20 minutes. In meantime chop onion, kale & mushroom and toss onto veggies at 20 min mark, add a little more oil & salt & bake for another 20 minutes. Serve in bowl with a dash of balsamic vinegar on top.
Bison Meatloaf
1 lb Bison
1 egg
1/2 apple
1 small onion
2 tbsps mustard powder
Salt
Chop everything up, mix & put into a baking pan. Bake for 30 min at 400 degrees. Serve hot!
I served my dinner with sliced avocado & Bubbies sauerkraut. ENJOY!
Amy Approved = Creating Harmony Through Fitness & Whole Foods…
Amy Harper is a certified personal trainer and also owns a fitness superstore that can supply you with all of your fitness equipment needs. Check out our site: ShapeItUp.com!!
Yay Meatloaf!!! Ill make this tonight!