15 Reasons to Sprint More this Year!

Here I am SPRINTING to the finish line in Mt Marathon’s 2012 race in Seward, AK!!! Interval training does so much for your health, weight, fitness, metabolism and much more!  Mark’s Daily Apple (one of my favorite blogs to read!) did an awesome post on why YOU should sprint more often.  Here are the 15 …

15 Reasons to Sprint More this Year! Read More »