Running / Hiking Speed Interval Workout

Wake Up Early Drive to a Dirt Trail – Shell, Bishops, Madonna, Cal Poly etc… MOVE!!! *Easy Run / Hike 12-15 minutes *Run / Hike “Fast” 30 seconds *Run / Hike “Easy” 1 minute *Repeat Intervals “Fast” 30 seconds “Easy” 1 minute – 10 times *Finish the Workout with 10 Minute Easy Jog / Hike Post …

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