Get Your Omega 3’s with a dose of Flaxseeds

Flaxseeds are a great easy way to acquire your daily dose of omega 3’s and are a great source of fiber. You can easily add 2 tbsps of ground flax to your morning smoothies, soups, salads, cold/hot cereals, non-dairy yogurts and/or homemade muffins, cookies or bread. In order to absorb the nutrients you must grind …

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