Muscle

Holiday Circuit!!!

  It’s that time of year to RAMP UP your fitness!!!  Do NOT wait until January 2nd to begin…  Holiday party’s, craziness, busy busy schedules can leave you feeling plump, heavy & bloated sooooooo here is a circuit that you can do anywhere!!! Warm-up 10 minutes (power walk, jog, jump rope, air squats, elliptical, row …

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