MOVE IT…

MOVE IT Workout: Run 15 minutes EASY Jump Lunges x 20 Oblique Plank x 15 each side Push-ups x 15 (repeat 2 times) Run 5 minutes HARD Plie Jump Squats x 20 (touch hands to ground) Tricep Chair Dips x 15 Full Sit-ups x 20 (repeat 2 times) Run 5 minutes HARD High Knee’s x …

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