Thanksgiving Workout!!!

Skipping your workout on Thanksgiving is NOT an option so here is a circuit you can do ANYWHERE!!!!  All you need is YOU, a jump rope & motivation!!! Warm-up 5-10 minute power walk or jog High Knee’s x 20 Butt Kicks x 20 Karaoke x 20 each direction Pelvic Bridge Marches x 20 DOWN DOG …

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