Food pyramid

The Primal Blueprint Food Pyramid

This is the Paleo Food Pyramid.  Their biggest advice is to: “start by eliminating all of the offensive processed food, grains, sugar & industrial oils.” *Ditch Grains (refined grains, whole grains, bread, pasta, muffins, cereal – anything made from flour) *Ditch sugar (white sugar, candy, cake, cookies, pastries, milk chocolate, milkshakes masquerading as coffee drinks) …

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