Monday Motivation!!

Run 3 miles Do 4 x 1 minute “fast” with a 1 minute recovery in between Jump Rope x 100 Walking Lunges w/ Butt Kick x 20 Oblique Side Planks x 15 each side Mtn Climbers x 30 Push-ups x 10 Tricep Push-ups x 10 Repeat 2-3 times DOWN DOG & DONE!!!! Amy Approved = …

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