Exercising in the Rain – yes or no??!! ☔️❤👍🏼🌧🎉

Does running / exercising in the rain make you sick? I often get this question and the answer is NO! From my years of running in Alaska and running collegiately at Eastern Oregon I ran in some crazy conditions. My high school running coaches taught me that you get sick IF you get cold. So …

Exercising in the Rain – yes or no??!! ☔️❤👍🏼🌧🎉 Read More »