Trainer Advice…

A few words of advice from Amy: *Your dinner should consist of a protein, (fish, chicken, lean beef, lean pork, bison etc..) as many veggies as you would like & a fat source (avocado, coconut oil, olive oil etc..) ONLY.  SKIP the grains, breads, white potatoes, tortillas, rice etc… *ZERO night eating.  Once the dinner …

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