Nutrient Dense Smoothie

I have had a ton of people ask me which protein powder I recommend. My typical answer is “none – use whole foods like kale & nuts instead”. However since giving birth & breast feeding my energy has been zapped. My Natural Path Dr Marquis recommended this Clearvite SF by Apex Energetics and I am truly amazed at how this morning smoothie helps my energy, satiety & overall Heath! Plus it starts your day with 3-4 servings of GREENS!

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Amy’s Green Smoothie
1 banana
1 heaping scoop this protein powder
1 zucchini
1/2 cucumber
1 lg handful spinach
1 tbsp coconut oil
Cinnamon
Dash of full fat coconut milk
A few frozen cranberries
Ice
Blend!!!

You can buy this powder at Dr Marquis’s office which is located in the building next to the AG Kennedy daycare on the second floor.

Amy Approved = Crewting Harmony Through Fitness & Whole Foods

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