Nutrient Dense Smoothie

I have had a ton of people ask me which protein powder I recommend. My typical answer is “none – use whole foods like kale & nuts instead”. However since giving birth & breast feeding my energy has been zapped. My Natural Path Dr Marquis recommended this Clearvite SF by Apex Energetics and I am truly amazed at how this morning smoothie helps my energy, satiety & overall Heath! Plus it starts your day with 3-4 servings of GREENS!


Amy’s Green Smoothie
1 banana
1 heaping scoop this protein powder
1 zucchini
1/2 cucumber
1 lg handful spinach
1 tbsp coconut oil
Dash of full fat coconut milk
A few frozen cranberries

You can buy this powder at Dr Marquis’s office which is located in the building next to the AG Kennedy daycare on the second floor.

Amy Approved = Crewting Harmony Through Fitness & Whole Foods

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